Foot health is better than tonic?
The feet are the second heart, the health of the feet is fitness, bathing the feet for health, drying the feet and strengthening the body, and the beauty of the feet is very good for the health of the feet.
The foot is the second “heart” of the person, and the foot is the most important part of the foot, so we need to take extra care.
Bath foot health: Bath foot is similar to the usual foot wash, but not the same.
The water should not be too much at the beginning, soak in the toes, the water temperature is 40-50 ℃.
After soaking for a while, gradually add water to replenish the joints and keep the water temperature around 60 ℃.
Keep your feet moving or rubbing at the same time to promote water flow.
It lasts 20-30 minutes each time, and the body feels a slight fever.
If you bathe your feet with hot and cold water alternately, you can still get headache, insomnia, angina pectoris, rhinitis, bronchitis, and sprained feet.
Feet strong body: Take off your shoes and socks in the morning or evening, and expose your feet to the sun for 20-30 minutes. Experts call the feet sunbathing.
The beauty of this method is to let the ultraviolet rays in the sun shine directly on the soles of the feet, promote body metabolism, speed up blood circulation, increase the vitality of internal organs, and make full use of their functions.
This method has better curative effect on rickets, rhinitis, anemia, hypotension and other diseases.
Gypsum beauty: Part of the facial skin diseases are caused by pathogenic microorganisms, such as cracks, folliculitis, scabies, etc. Most of the rest are related to the imbalance of the human internal environment and system functional disorders, such as ulcers, melasma, eczema, etc.
Studies have shown that the full-foot massage and beauty method using foot reflexes can balance the internal environment of the body through nerve-body fluid regulation and automatic regulation of local organs, tissues and cells, and receive a certain therapeutic effect.
The specific method is to massage the whole foot 3-5 times each time, and then target the massage, such as ulcers, massage the hatching nest (reflex pill) reflection area on the outside of the foot; melasma can massage the brain on the right foot.Pituitary, thyroid, adrenal, gonad and other reflex areas: eczema massages the foot and tail face, chest lymph glands and other reflex areas.
Every day or every other day, every 30-40 minutes.