Today’s cold dew
Every year around October 8 (October 8?
On the 9th), when the sun moved to 195 degrees of the Yellow River, it was a twenty-four solar eclipse.
“Cold dew” means that the temperature in this period is more than the “white dew” situation, the dew on the ground is colder, and it is about to condense into frost.
“Monthly Seventy-two Hours Set”: “September Festival, the air is cold, it will condense.
“If the “Bailu” solar terms mark the excessive heat, the summer heat has not completely disappeared, and the dewdrops sparkle in the morning.
Then the “cold dew” solar terms are a symbol of the cold weather, marking the transition from cool to cold, and the dewdrops are cold and cold. As the saying goes, “cold dew, cold, everywhere.”
Cold dew time, the human body is prone to problems 1, easy to have colds, cough and other respiratory problems 2, dry throat, dry nose, dry skin and other autumn dry problems 3, habitual constipation cold dew protection of the respiratory tract over the cold dew, the weather from cold to cold,After the night, it was even cold.
As the saying goes: “The cold is not exposed.
This is to warn people to pay attention to the weather changes, especially to keep warm, increase or decrease clothes in time to prevent cold and evil invasion, especially not to barefoot, in order to prevent “cold from full birth.”
The feet are farthest from the heart, the blood supply is sufficient, and because the aunt’s layer on the feet is thin, it is particularly susceptible to cold stimulation.
The feet are cold, which is particularly prone to contraction of the upper respiratory mucosal capillaries, resulting in decreased human resistance.
The respiratory tract is extremely sensitive to the stimulation of cold air. Sudden cooling will reduce the resistance of the respiratory organs, and the disease will take advantage of it.
Light causes exogenous cough, and heavy alternating bronchitis, high blood pressure and other respiratory diseases.
The cold lungs of the lungs and the Jinjin since the ancient autumn is the golden autumn, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “the golden autumn, the dry air is ordered”, at this time, the evil spirits are easy to invade the human body and hurtThe yin essence of the lungs, if improperly nursed, the body will have a series of dry symptoms such as dry throat, dry nose, dry skin and so on.
Therefore, the diet of the autumn season should be nourishing yin and moistening (lung).
Eat more sesame, glutinous rice, former rice, honey, dairy products and other soft foods, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy products, such as pepper, ginger, onions, garlic, because of too much spicy food should hurt the human body.
There are conditions to cook a few hundred dates lotus seeds ginkgo porridge often drink, often eat yam and horseshoe is also a good way to maintain health.
Cold dew prevention constipation secret autumn climate is dry, the stool will also dry out difficult to discharge, the performance is reduced, the faecal hard, patients often accompanied by left lower abdomen bloating, the desire is not smooth.
Massage is a quick and easy way to promote bowel movements, which can be done before going to bed at night or before getting up in the morning.
The specific operation method is: the body is supine, first rub the palms of both hands to the heat.
Then the palms of the hands were rotated clockwise around the abdomen in the lower right abdomen for a total of 30 laps.
This direction coincides with the direction of movement of the feces in the large intestine, which helps the operation of the stool.
You can also drink some honey water in the morning and evening to help you relax your bowels.
What does cold dew eat?
Recommended fruits and vegetables to eat mulberry anti-constipation Chinese medicine believes that mulberry is sweet and sour, cold, with liver and kidney, nourishing blood, nourishing the wind, the role of laxative, can effectively prevent constipation.
Modern research also believes that mulberry has the functions of regulating the body’s immune function, promoting hematopoietic cell growth, lowering blood fat, and protecting the liver.
Habitual constipation can take the right amount of fresh mulberry, wash the juice, take 15 ml each time.
The minerals contained in the cabbage cabbage toxin can promote bone development, accelerate the body’s metabolism and enhance the body’s hematopoietic function, smooth the stomach, facilitate bowel movements, accelerate detoxification, and benefit bone health.
Eating cauliflower, spleen and stomach cauliflower is mild and sweet, has the functions of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, clearing away heat and detoxifying, and is more suitable for the spleen deficiency stomach heat caused by autumn dryness and bad breath.
The multivitamins, cellulose, carotene and trace element selenium contained in cauliflower are all anti-cancer and anti-cancer. Among them, broccoli contains more vitamin C, and the protein and carotene contained in it can improve cellular immune function.
Recommend five health porridge, pear porridge: 2 pears, washed with a belt core chopped, add 100 grams of previous rice, and boiled porridge.
Because pear has a good moisturizing effect, it is used as a health food for eating porridge.
Second, chestnut porridge: 50 grams of chestnuts, the previous rice 100 grams of water and boiled into porridge.
Because chestnuts have a good function of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the gluten, and promoting blood circulation and stopping bleeding, it is especially suitable for the elderly with low back pain and joint pain.
Third, sesame porridge: 50 grams of sesame seeds, 100 grams of the previous rice, first fried sesame seeds, research into fine, until the previous rice cooked, mix with sesame seeds.
Can be put into constipation, lung dry cough, dizzy people eat.
Fourth, carrot porridge: stir fry carrots with vegetarian oil, plus 100 grams of previously rice and boiled porridge.
Because carrots contain carotene, the body can be converted into vitamin A after implantation, which can be dry skin and chapped lips.
Five, chrysanthemum porridge: 60 grams of chrysanthemum, the previous rice 100 grams, first chrysanthemum decoction, and then boiled into porridge.
Because of its dispersing wind heat, clearing the liver fire, eyesight and other effects, it has a better therapeutic effect on the autumn wind-heat type cold, upset throat, red eyes and swelling.
At the same time, it also has a better implantation effect on cardiovascular diseases.