Nine benefits for babies to eat whole grains
The coarse grains are rich in insoluble cellulose, which is conducive to the normal operation of the digestive system.
It works in conjunction with soluble fiber to lower the concentration of low-density plasma and triglycerides in the blood; increase the residence time of food in the stomach, repeat the rate of glucose absorption after meals, reduce high blood pressure, diabetes, obesity and cardiovascular and cerebrovascularThe risk of disease.
銆€銆€The so-called coarse grains refer to cereals other than refined white rice, rich and strong flour or standard powder, such as millet, corn, and glutinous rice.
After 4-6 months of supplementation, children can consider eating coarse grains.
銆€銆€9 benefits of eating coarse grains of fruits and vegetables: 1.
Clean the body environment, a variety of coarse grains and fresh vegetables and melons, containing a large number of complementary fibers, these plant fibers have a balance, improve digestion and absorption and excretion and other important physiological functions, play a special role in “in vivo cleansing agents.”
Control the baby’s obesity plasma fiber can absorb several times or even several times more water in the gastrointestinal tract, increase the volume and weight of the accumulation by several tens of times, and form a gelatinous substance in the body to produce satiety.Reduced eating, which is good for controlling weight.
Prevention of pediatric diabetes plasma fiber can slow down the rate of absorption of sugar in the body, can avoid hyperglycemia after meals, improve the body’s tolerance to sugar, and help blood sugar stability.
Plasma fiber inhibition inhibits the secretion of thickening factors and enhances the full function of the body.
The problem of constipation is to eat only the baby who is not eating thick in the daily diet. Because of the crop plant fiber, it is easy to cause constipation.
Therefore, let the baby eat a small amount of food with a lot of fiber every day, can stimulate the peristalsis in series, accelerate the discharge of defecation, and relieve the pain caused by constipation.
It is conducive to reducing the incidence of cancer in children with cancer and is closely related to poor eating habits.
Bingham et al., a nutritionist at the University of Cambridge in the United Kingdom, have analyzed and studied that the more starchy foods are eaten, the lower the incidence of colorectal cancer.
Protecting the cardiovascular system If the baby is often given some coarse grains, the plant fiber can combine with the internal bile acid to lower the concentration of blood cholesterol, prevent atherosclerosis and protect the cardiovascular function.
Preventing osteoporosis from eating too much meat and sweets will make the body fluid change from weakly alkaline to weakly acidic.
In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bone due to decalcification.
Therefore, often eat coarse grains, fruits and vegetables, and reconstituted bones.
Good for the bodybuilding baby, such as eating meat and sweets, produce a lot of toxins in the process of digestion and decomposition of the gastrointestinal tract, eroding the skin.
If you eat some coarse-grain vegetables, it can cause toxin replacement, which is good for the bodybuilding of the skin.
Maintaining healthy teeth often eats whole grains, which can promote the development of baby’s masticatory muscles and gums, and can remove the dirt inside the teeth to clean the mouth, prevent dental caries and maintain periodontal health.