Two months thin 12 pounds ultra-saving money to lose weight


Two months thin 12 pounds ultra-saving money to lose weight

Control diet failed.

hzh {display: none; }銆€銆€鎴戝皾璇曚簡寰堝鏂规硶锛屼篃璧颁簡寰堝寮矾銆侷 have been eating for 4 consecutive days, except for apples and bananas.

On the fifth day, I weighed and found that I was thinner.

5 kg, very happy at the time, thinking that this weight loss was successful.

So I started to eat less, just drink some porridge, eat a small amount of vegetables, and then weighed 1 kilogram.

銆€銆€On the sixth day, I ate something again. The weight at this time was the same as the weight before I controlled the diet.

Later, the consultants knew that my first day of the day was just water, and there was no change at all, so I was hungry for 4 days.

Moreover, due to the few foods eaten during those days, there were symptoms of stomach pain.

銆€銆€Sports slimming Since the diet is not successful, I choose to exercise.

I chose Taekwondo in many sports.

I have always liked the first step of Taekwondo, and it is an admirable thing to think that girls will be Taekwondo.

Taekwondo is a sports program that integrates fitness, slimming, decompression, and self-defense.

銆€銆€It can not only enhance people’s physical fitness, but also cultivate human connotations.

Stick to 3 hours each time.

In the first week, my weight was reduced by zero.

5 kilograms, I feel that this speed is too slow, too far from my goal.

But for those beautiful clothes, I still insisted.

銆€銆€Hard work pays off, my weight in the third week, but 3 kg, I feel a lot easier, the excess meat in the abdomen is gradually reduced (big belly MM three ultra-compact cellulite soup).

銆€銆€I think this stage is the most important time to lose weight. If you stop exercising at this time, your weight will rebound immediately and the consequences will be disastrous.

Every morning, skipping rope at home (jumping rope yoga weight loss method) for 30 minutes, during the day, use the lunch break in the office to do some simple decomposition exercises, after dinner, take a walk in the community.

銆€銆€Unique tricks When I was in the gym, I saw many girls wearing the one-of-a-kind slimming pants to make themselves sweat more, and some were still wrapped in plastic wrap.

I think this method is quite good, so I took the opportunity to put on the long, airtight raincoat that I haven’t used at home for a long time. I exercised every day and my body was soaked.

Although it feels a bit strange, the effect is surprisingly obvious.

銆€銆€With a small amount of money, you can achieve training in the gym.

銆€銆€Enjoy the “skinny” secret to tell everyone about my weight loss tips. 1. After stepping on the exercise, even if you are tired, you must not sit down and rest immediately.

This is a necessary condition to ensure that you have a rounded, upturned ladder.

銆€銆€2, breakfast must be eaten, choose some simple fruits and juices.

銆€銆€3, beans eat the best food for weight loss, develop the habit of eating some soy products every day, can not only moisten the intestines, laxative, but also skin care and beauty.

銆€銆€In fact, losing weight is really not a very difficult thing. As long as your mentality is peaceful and you can do it as a very comfortable thing, you will find it fun.

We now choose sports, in addition to making ourselves a well-balanced figure, it is also rich and meaningful for our own life.